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Cookies, oatmeal, commercially prepared, fat-free


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.063 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.181 45 0.181
Vitamin K ug 0.909 1640 0.691
Phosphorus (P) mg 109.09 9913.043 92.857
Potassium (K) mg 209.09 16500 174.897
Manganese (Mn) mg 1.19 88.1 31.25
Sodium (Na) mg 300 38750 0.993
Selenium (Se) ug 8.181 1917.107 136.283
Calcium (Ca) mg 36.363 7369.565 3.513
Zinc (Zn) mg 0.636 90.809 0.551
Iron (Fe) mg 2.181 97.692 1.142
Magnesium (Mg) mg 36.363 532.627 20
Copper (Cu) mg 0.218 14.588 0.086
Energy (Calories) KCal 327.272 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.909 61.305 4.692
Total Dietary Fiber g 7.272 51.173 1.088
Sugars g 41.909 100 1.684
Carbon Hydrote g 78.636 100 16
Fat g 1.545 100 3.268
Total Saturated fatty acids g 0.318 51.366 0.809
Total polyunsaturated fatty acids g 0.636 65.698 0.51
Pantothenic acid g 0.363 35.5 0.273
Total monounsaturated fatty acids g 0.39 74.647 0.949
Moisture (water) g 12.545 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 72.727 2690 19.78
Lutein + Zeaxanthin ug 36.363 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.19 88.1 0.993
Thiamin mg 0.145 9.02 0.073
Riboflavin mg 0.245 8.06 0.126




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